A quick breakfast can be healthy if you look at it as the first piece of that day’s nutrition puzzle. Hot and cold breakfast cereals are fast and easy. Pair a bowl of oatmeal or cereal with low fat milk and banana slices or blueberries, and you’ve gotten the day off to a pretty good start.

“I started working with Brandon a couple of months ago and have already seen
a significant improvement in my physical health. I have lost about 17 pounds
of body fat and gained about 8 pounds of muscle. I really like how Brandon
encourages me to do a little more each week. Brandon has a unique style of
instruction and I can honestly say I have never been bored during a workout. I
think he could right a book titled “Never Workout The Same Way Twice” I look
forward to reaching my goals and I am thankful I have Brandon there to mentor me
along the way.”
David Cannon, Citrus Heights CA

“I have been training with Brandon for a year now and what separates him from any
other trainer, other than his skills, is how much he genuinely cares about his
clients. Over the past year, Brandon has been my trainer and my friend and has
cheered me on in my fitness achievements like he was a member of my family!
Brandon has seen me through the evolution of my fitness goals using his tools,
his knowledge, and, most importantly, his unending understanding and support. He
is an excellent trainer and an excellent person!”

Dana Denton, Rocklin CA

“My teenage son and I have been training with Brandon Daniel for over five years. Brandon is very
professional, ethical and talented. For those reasons, I have chosen and trusted him to spend time with
my young son (now a teenager) without my presence. Brandon puts together a program for you, just
you. I needed more core work, my son needs more cardio. Every session is different, always something
new and fun. I would not hesitate to recommend Brandon to anyone wanting personal training.”

Denise Duncan,

Loomis, CA

When I first contacted Brandon about his physical training program, I was recovering from a back injury.
We spoke about his core-strengthening program and how specific exercises would slowly allow me to
regain the strength I needed in these back muscles, and this, in turn, would allow me to move forward
with an overall fitness plan. After 25+ sessions with Brandon, I no longer have any back pain and have
never felt better. Brandon’s program will enable anyone to meet realistic goals for physical fitness and
well-being. He shows his clients how to succeed, and his unique approach to fitness enabled me to see
results in less than three months. Brandon will make you believe in yourself – and my physical health is
now a top priority.

Mary Lathrop

Roseville, CA